Natural Anti-Aging Secrets – Nutrition

home title Posted by Jason Blackketter on Dec 10th, 2010 | 1 comment home title

I came across this fascinating video interview of a 109 year old man, Dr. Bernando LaPallo. He is interviewed by Dr. Stefan Kasian, entrepreneur-psychologist-raw food diet proponent.
LaPallo, of Mesa, Arizona, credits his longevity & vitality to his healthy diet, faith, and lifestyle choices. His father was a doctor and herbalist in Brazil and began teaching his son about eating right and living a healthy lifestyle as a young child. Even today, at 109 years old, Bernando still walks a mile & a half each morning and then drinks a homemade smoothie of fresh fruit and herbs.

LaPallo eats “Super Foods” (mainly fresh fruits, veggies, herbs, nuts, and fish). He believes that food made by God and in its natural state is the most healthy choice…and it’s hard to argue with the results. He’s been eating this way, primarily raw foods, for over 100 years, since he was a young child! And he’s already outlived his son by 29 years, so it clearly isn’t from the genes.

While he recommends all fresh fruits and vegetables, his favorite super foods include: blueberries, cantaloupe, beans, avocado, strawberries, cabbage, leafy greens, cinnamon tea, broccoli, nuts, olive oil, garlic, quinoa, and fish, plus herbs, vitamins, and minerals. He also suggests eating several small meals throughout the day, rather than 2 or 3 large meals. He says to avoid sugars and sweeteners except small amounts of honey & chocolate. Recently he added filtered ionized alkaline water into his health regimen and claims it has helped him feel even younger.
He wrote a book, Age Less Live More, which shares some of his secrets for natural anti-aging, feeling strong and vibrant for a lifetime, performing at your best, and maintaining beautiful young skin.

I think you’ll enjoy his energy level, vitality, mental clarity, and secret insights into living better.
One of the World’s Eldest Living Health Masters: Dr. Bernando LaPallo, Born August 17, 1901

 109 YEARS OLD ON MAINLY RAW FOODS- Bernando- The S Video

You can learn more about Dr. Bernando LaPallo & Dr. Stefan Kasian at this website —> Natural Anti-Aging Secret.
A short blog review of his book, Age Less Live More, can be found here —>truebalancewellness.com.
In addition to diet & exercise, LaPolla focuses on making a positive impact on people around him, and spends quite a bit of time with his other passion, reading.

Although not technically a vegetarian or vegan or raw-foods-only advocate, I believe the habits/lifestyle of Dr. LaPallo make a great example to anyone wanting to improve their health, function better, and live stronger.
Our office wants you to be your best too, so if you’d like more information about nutrition or healthy living please go “Like Genesis Chiropractic on Facebook”
OR contact Dr. Blackketter directly at GENESIS Chiropractic in Bentonville, AR.
479.696.8000

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home title One Response home title
  1. seattle chiropractor says:
    February 4, 2011 at 12:43 pm

    Learn to cook. By cooking your own food, you can leave processed foods behind, creating more healthful, less expensive and better-tasting food that requires less energy, water and land per calorie and reduces our carbon footprint. Cooking your own food is good for you and the planet!

    Reply
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